Along with the One Point are two more energy centers, or tan t'ien, on this line. Whereas the One Point (or lower tan t'ien) connects our physical being to our energetic central source, these two centers connect us with our higher emotional and mental centers and are located in our "higher heart" (middle tan t'ien) and "center of the head" (higher tan t'ien) respectively. These three centers comprise a core stabilizing and harmonizing trinity that is foundational to our energetic experience in life. By bringing conscious awareness to all three of these centers in a manner similar to what is described above for the One Point, we can become deeply integrated in our presence as physical, emotional and mental beings. Starting in the One Point, we drop our attention into the central core of the physical experience of being human, tap into the infinite source of ki energy, and then lift this energy upward into our Higher Heart and Higher Mind centers. What's most powerful and compelling about this is that we are providing both a solid and stable physical foundation, and a strong and radiant emotional foundation, upon which our mental activity can engage with the knowing that the thoughts and perceptions that arise are informed directly by and integrated with a solid, calm and empowered body-heart-mind wholeness.